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Simple Handstand Press
Below is the technique for a simple handstand press. This means that both your arms and legs will be bending to make things easier. I recommend having the handstand fairly solid before you try this...
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Beginner Handstand Pushups
Today we’ll look at developing the handstand pushup against the wall. The first step is to obviously throw yourself up against the wall into a handstand. If this is already too great a step, try...
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Intermediate Handstand Pushups
After you become proficient with basic handstand pushups against the wall, there’s a very simple way to make the exercise more difficult. By jumping up and working the handstand pushup on some...
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Freestanding Handstand Pushups
Now is the time to put together two skills you’ve been working on – the handstand and the handstand pushup. You may do both flawlessly, but putting them together and maintaining balance throughout the...
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Clapping Handstand Pushups
First off, I think it goes without saying that you’ll need to be very proficient in the freestanding handstand pushup. At least three or four in a row is probably a good minimum. If you are at this...
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One Arm Pushup
The first thing that comes to the mind of many people when they think of a one arm pushup is the music-filled training montage in Rocky where he’s banging them out one after another. Or...
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L-Seat to Handstand Press
�۬In the L-seat tutorial, I mentioned it would be beneficial to learn the position on your fingertips. This skill is the reason why. First, you’ll start up in the normal L-seat position – on your...
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Handstand to Elbow Lever
Something to keep in mind for this skill – While you may have the elbow lever down, and your handstand may be solid, this exercise will really test your total body control as you transfer between the...
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Handstand to One Arm Elbow Lever
The handstand to one arm elbow lever is actually easier than the handstand to two arm elbow lever, in my opinion, due to minimal hand movement and the less restrictive nature of the OAEL on breathing....
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Contrast Baths
I started doing contrast baths when my grip training started to ramp up, but this is a good, cheap recovery technique for anytime you’re beating your hands up, be it specific grip training or simply...
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Removing Calluses
I’ve had several people ask me about removing calluses from the hands. If you’re doing a lot of gymnastics, weightlifting, grip training, or hand balancing (my 4 favorite hobbies) then calluses are...
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One Arm Chin-up / Pull-up
The one arm chin-up and one arm pull-up are difficult skills to obtain. Depending on your starting strength, it may take you 6 months to several years to get the skills. Below I’ve written out the...
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No Handed One Arm Chin-up
(a.k.a. the gooseneck chin) The no handed one arm chin is a variation of the OAC that has the added challenge of not being able to grip the bar with your hands. Instead, you’ll flex your forearm...
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The Muscle-Up
The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and...
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The Flag
The flag is a skill where one holds onto a vertical object and, with arms straight, holds their body horizontal to the ground. Correctly done, it’ll look something like this: Easy to see why it’s...
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Elbow Lever
The elbow lever is a position where the body is held up horizontal to the ground. But unlike the planche (where there is NO support along the length of the body), the elbow lever uses one’s elbows as...
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One Arm Elbow Lever
The one arm elbow lever (OAEL) is self-describing – it’s an elbow lever on only one arm. It takes as much balance as strength and while not the easiest skill, it is not as daunting as it may seem....
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Back Lever
In the ranking of strength skills on rings, on a scale from A to E, the back lever sits at the A level. This means it is one of the easiest strength skills to perform. That being said, it should also...
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Front Lever
The front lever is a skill which looks easily attainable, but some may find themselves struggling with the just the basic progressive exercises. After the back lever, the front lever is a skill that...
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Interview with Jack Arnow
Interview with Jack Arnow January 26th, 2007 Jack and I Who is Jack Arnow? Ask him and he'd probably tell you he's just a guy who loves working out. He'd also say he likes to chin-up. He does like to...
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