Interview with Jim Bathurst – By Yael Grauer
One of the first (and best) interviews. Check it out! Interview with Beast Skills
View ArticleBodyweight Skill Integration – By Jim Bathurst
Article I wrote for Performance Menu back in 2007. You’ll have to purchase a copy of the magazine in order to read it. Integrating bodyweight and weight training exercises
View ArticlePlanche and Front Lever Progression
Coach Sommer’s progression on Dragondoor.com for the planche and front lever. Great information! Planche and front lever progression
View ArticleIron Cross Training
Another article by Chris Sommer’s on training the iron cross. Iron Cross training for bodybuilders
View ArticleThe One Arm Chinning Guide – By Jack Arnow and Alexander Lechner
My good friend Jack Arnow co-wrote a one arm chinning guide several years back. It was instrumental in giving me the inspiration to train for my own OAC. One arm chinning guide
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Maltese Cross Training – By David Durante
Free registration is required to read this great article about training the maltese skill on rings. This is the maltese – Maltese training
View ArticleHandstand Training (one and two arm)
Fantastic books from the 50’s, written by York. Some things remain the same! York Handbalancing Courses
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The No Handed Planche (April Fool’s Joke from 2007)
The No Handed Planche The no handed planche is quite simply a planche variation where the body is held in a horizontal position to ground with no use of the hands. They are still kept underneath the...
View ArticleBig Guy’s Guide to Holding a Handstand
My guest post on Diesel Crew site. Think handstands are just for 120 lb guys and little kids? Think again! Big Guy’s Guide to Holding a Handstand
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Slackline – Setup
First off, you can pick up discounted slacklines from The Clymb. They change their inventory constantly, so if you don’t see slacklines now, just keeping checking back. Also, thanks to Frankie Najera...
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